I don't just want you to buy and then be on your way. You could do that with anyone. My hope for you is that you will browse through the programs and see which one sparks an interest. From there let's discuss why you selected that one and where you are coming from. As your coach I am here to provide support and a resource for accountability. I will guide you and celebrate your successes with you. So here are the steps to get you started or to change things up for you as you work out at home.
1. Browse through the programs and narrow it down to which one you like. Keep in mind your personal interests, what your goal is, and how much time you have to put into it.
Click here for step 1:Browse options for workout programs at home
2. Let's chat and discuss your selections or any questions you may have.
EMail Kima at: trurunner27@yahoo.com
3. Once your program arrives follow the outlined steps to determine your before stats.
4. Use your personal workouts on your Beachbody Dash Board to log workouts.
5. Check in with me on my fitness page on Facebook and find a community of support.
Like "Fitness By Spaulding"
6. See your transformation take place and celebrate with other's your success.
Do you think you are ready for this? Email me and let's get going to a healthier you!
trurunner27@yahoo.com
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